Classes

A man sitting on the floor of a gym, looking exhausted, next to a spilled protein shake or water on the floor, with a barbell in the background.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short red hair and a black sports bra is holding onto a thick gym rope, appearing exhausted after a workout in a gym with a blurred background.

A young woman jogging outdoors in an urban setting, wearing a grey hoodie, blue leggings, and earphones, with her hair flowing behind her.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing next to a barbell loaded with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in athletic attire performing a push-up on a wooden plyometric box in a gym.

Man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.